Journal Writing
There is an art to journaling. Some people have food and weight loss journals, dream journals, and travel journals. I invest in a journal...
Adina's Kale Chips
Kale Chips on the market are quite pricey. They range from 6 - 8 dollars for a package that will not satisfy you, and are full of the...
Crystal Therapy
Have you ever wondered what semi-precious stones can offer to your life? Have you ever wanted to delve deeper into assisted healing with...
Knowing Your Self Worth
Currently I am writing this in order to transition into a much needed healing process. Relationships can be difficult for everyone but we...
Smoothie Detox
In the summer of 2014, I decided it was a great time to do a juice cleanse. I was nervous getting prepared for a juice detox even though...
Parsley Tea
Parsley is used frequently as a garnish and to make food look "presentable". I'm going to tell you why it is not only a good thing to eat...
Golden Milk
Turmeric is a powerful ayurvedic remedy for the many things that ail us. Adding turmeric powder or the root to some coconut or almond...
Yoga
Yoga is much more than just bendy stretches. It has the power to transform and teach you a lesson about yourself. I started to do yoga...