Summer Meals
When Summer comes I like to eat light and it is the best thing to keep the body energized while still making sure you are filled and satisfied. Here are two recipes for a quick, and easy summer meal.
Chickpea Avocado Wraps Cilantro-Lime Cucumber Salad
Here's what you will need: Here's what you will need:
1. Whole wheat wraps 1. Cucumber (peeled)
2. Guacomole 2. Olive oil 2 tablespoons
3. Chickpeas 1 can 3. Cilantro (a few stems)
4. Tomatoes 2 4. Limes 2
Warm chickpeas in a pot for a few minutes. Peel and slice cucumber. Add to bowl.
No longer than 10. Chop cilantro, squeeze both limes,
Chop tomatoes and add to chickpeas in the and add oil. Add in sea salt and
pot, adding seasoning of sea salt, and cayenne to taste. Mix all
cayenne pepper. Mix. ingredients in bowl. The longer it
Lay out wrap and add chickpea and sits, the more water will be extracted
tomato mix on top. Lastly add the from the cucumber because of the
guacomole on top because it allows sea salt. Eat and enjoy!
the wrap to roll up nicely. Enjoy!
